Minnow workout: anerobic

This workout is for people who swim 50, 100 and 200 events. It emphasizes less yardage but greater intensity. It focuses on recovery time between hard swims in meet conditions.

1. Get ready -- 2 x 150

2. Get set --12 x 25

3. Go! -- do 3 times

4. Kick set

5. Warm-down