Minnow workout: the Titanic

This workout, especially the Titanic kick set, is great for building aerobic capacity and for reminding us how hard it is to swim while lifting parts of our bodies out of the water (and how good streamlining is in comparison)

1. Warm-up

2. Kick set

3. Main set (do 3 times -- each time with a different stroke)

4. Pull/Breathing set

5. Warm-down